A Note About Training Load
admin | Sept. 17, 2023, 12:08 a.m.
<p>In the realm of sports and athletic training, the concept of training load is pivotal. Monitoring training loads is crucial to optimize performance, prevent injuries, and ensure athletes are in the
Read More →Why I take notes
admin | Dec. 14, 2022, 12:27 a.m.
</p> As a Brazilian Jiu Jitsu practitioner, I have always been interested in finding ways to improve my training and progress in the sport. One way that I have found to be particularly effective is b
Read More →How to use the leg log
admin | June 18, 2020, 6:57 a.m.
<hr> Theleglog attempts to make recording a session as easy as possible. This post is a guide to make it as straightforward and clear for you to log a session. <br> Each session includes multiple
Read More →Welcome to the leg log
admin | June 15, 2020, 6:26 a.m.
A common piece of advice in the grappling world is to take notes. You need to take notes or you will forget too much. I've tried plenty of ways to take these notes. After a few false starts, I've land
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